In this episode, I speak with Elle Ingalls (Owner of Pressure-Free Living LLC) about what it takes to get to the point of living pressure-free.
You will learn...
1. What is pressure-free living? 14:45
2. How does stress compromise us? 23:27
3. How can we clarify the reasons why we want less stress? (Targets) 27:48
4. How can we identify the things that cause us stress? (Triggers) 29:15
5. What is the secret to breaking the stress cycle? (Tools &10 Sec Solution). 32:14
To get a hold of Elle:
LinkedIn: https://www.linkedin.com/in/pressurefreeliving
Website: https://elleingalls.com
Social Media: @elleingals
Our podcast is sponsored by
SupaPass
https://www.supapass.com
Southern, Sweet & Sassy™ Coffee
https://badasscoffeecauses.com/pages/s3-coffee-co
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Hawchester London
Website: www.hawchester.com
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