This episode I speak with Daniel about fitness and mental health. We discuss depression, low mood, lack of motivation and how that can be affected by and effect physical health.
Daniel talks about his own experience and how he now encourages others to use physical activities to support improved mental health.
Guest: Daniel | @Daniel_Avner_Fitness | @Daniel_Avner1 | facebook.com/danielavnerpersonaltraining
Host: Mike | @Mike_Douglas_ | MikesOpenJournal.com
