In this video we'll look at some Base Training Recommendations for ALL of us, and then focus on those of us stuck INDOORS ALL WINTER LONG. See below for a 50¢ a day training plan!
I started training in Rochester, NY, a frozen tundra, so I know this problem of being stuck inside. There was a zero percent chance that I was riding endurance for 2h indoors over and over again. 1-2 hour weekly rides then I would force myself to do 3-4h on the rollers on weekends and PRAY for some time outside.
50¢ a day Indoor ONLY Training Plan! https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-425199/indoor-base-to-race-training
If you're more palatable to endurance on the trainer, this one might be for you: https://www.trainingpeaks.com/training-plans/cycling/tp-188285/base-training-build-phase-and-race-5-blocks
Gym Training Plan: https://www.trainingpeaks.com/training-plans/cycling/tp-366410/evoq-strength-training-no-rides
00:00 Intro, why this plan?
01:20 Tips for All of Us!
01:36 Overall Training Hours
02:15 Main Base Training Focus
02:43 Break & Planning Before Base
04:04 Get Outside on those RANDOM Opportunities!
04:43 I NEVER Get Outside on the bike
05:28 Focus on the Kitchen!
06:04 Cadence Work
06:41 Lift Weights
07:02 What if you like Z2 Indoors?
07:35 20 Weeks of Indoor Base Training
08:28 Block 1
08:59 Burst vs Over Under
09:28 Block 2
09:57 Block 3
11:10 Block 4 - Intensity
11:50 Block 5 - VO2Max and Anaerobic
13:00 Not that bad!! YOU GOT THIS!
13:30 Apologies if I missed you at GF Nats!
👋🏽 If you're new to the channel, welcome! Check out some other training resources below.
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