https://youtu.be/HPIZ3tx8MOk
Juggling schedules!? Use the weekly goals and be flexible.
Now when things get crazy and you’re shifting stuff around, you can look and say: OK, what am I trying to accomplish THIS WEEK, just the next 7 day. And really the 5 days get crazy midweek.
Bonus Tip at the end of the video!
Weekly goals contain:
volume
intensity of sessions
number of long sessions
number of lift sessions
maybe something to motivate you: complete one over under session this week, TICK THAT BOX.
This will also help those of us that want to do MORE, do the right amount. there’s a reason it says 3h and not 4h. Or if i do my 4h today, i can do less tomorrow. BUT make sure i get that long ride in.
This is so simple. but so valuable.
Quick note on sponsors: i only select things that I use, that I have vetted, and that I TRULY believe in.
I would work at a company that I represent.
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