Full Episode here: https://www.youtube.com/watch?v=2Hj8DcLEc9g
The video discusses the nuances of training strategies in endurance sports, particularly focusing on the balance between fasted training or carb-restricted training and the athlete's physiological profile. It emphasizes the importance of understanding an athlete's metabolic type (glycolytic vs. aerobic) and tailoring training accordingly to improve performance in specific events, such as long-distance races or multi-day stage races. The speaker highlights the differences in energy utilization between glycolytic and aerobic athletes during endurance rides and suggests that training zones should be based on VO2 rather than FTP to account for these variations. Furthermore, the discussion delves into the challenges faced by glycolytic athletes, using Marcel Kittel's Tour de France experiences as an example, to illustrate the heightened physiological demands they face, especially in situations like climbing and sprinting, compared to more aerobic-focused riders like Chris Froome.
Join this channel to get access to perks:
https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join
👋🏽 If you're new to the channel, welcome! Check out some other training resources below.
⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.
🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible!
⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!
EVOQ Website: https://www.evoq.bike/
Full Blog With Training Tips: www.evoq.bike/blog
Join the Discord: https://discord.gg/ThTYry6kuE
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC