First, plugs!
LactiGo!!!
Real Mushrooms: Code EVOQ.BIKE
01:00 free coffee, seriously
05:00 bike race, january road race
06:00
13:10 sneeze
13:35 blame josh
15:50 athlete that wants to pursue coaching…training techniques, learn learn learn.
21:00 when can you be maxed out on FTP?
Repeatability
25:00 ish….what’s the lower limit of HR for Base Training and Zone 2?
28:00 Nordic skiing, yay or nay? yeh or neh?
30:00 matt govero shout out
32:15 jump back in to training after injury full blast or
39:00 longevity in the game, the little things. Overcoming back pain
Core, mobility, the not sext things…plank and see stomach fat
45:30 12 speed shimano!
49:00 gravel hall of fame
My thoughts on my own gravel
53:00 what are you most pumped about for 2022
56:00
