and some KOM banter at 4,000 feet between Landry and Brendan...who will now swiftly lose all their KOMs to others in the Boone / Blowing Rock NC area.
00:00 Welcome
00:39 What happens at altitude
There will be a decline in your power output at different levels of altitude.
01:35 It wasn’t the breathing, it was the feeling in my legs that crushed me the most
04:32 Landry was born at 7,000 feet in Colorado Springs
Doing openers at sea level
06:04 How much time do you need to acclimate?
07:30 Can you show up a day before the event and trick your body?
Experience in Colorado Springs
Experience at Albuquerque, NM
12:25 What would you do to prepare for altitude?
You’re going to feel different; it’s not a bad day. Be mentally prepared for less power.
15:00 Mt. Evans Hill Climb to 14,000 feet
17:15 Avoid the red zone, don’t waste matches
18:50 Going to lower altitude
Getting the body used to higher power outputs
22:42 George’s Gap KOM in North Carolina
25:36 Being able to “follow” a Strava Segment
28:43 Mast Gap KOM
29:50 Back to altitude; going High to Low…Be aggressive!
Last week we launched our VO2max Top 10 Workouts guide with EVOQ Training Token to great success and dropped a ton of great content! Have a listen and read. As always, thanks for being a part of the EVOQ community and happy riding. https://www.trainingpeaks.com/training-plans/cycling/tp-352658/vo2max-top-10-workouts-with-nft
