You may prefer to watch this episode: https://youtu.be/ggDPYNBjn00
A great question came in that really brought up ANOTHER question: how do we know what to train, and how do we balance our efforts? If we train one thing, we can't be training another.
The question was: "Should we train our abilities in high cadence and low cadence (to mimic climbing) separately for threshold and vo2max efforts".
When we train one thing, we can’t train another, sounds simple right? But how do we put this into practice?
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