Hannes Wilksch, a professional cyclist, discusses his training and racing experiences. He talks about his high altitude training camp in Austria and the importance of sleeping at a certain altitude for optimal training. Hannes explains that he typically trains in three-day blocks, with rest days in between, and adjusts the intensity based on the racing schedule. He emphasizes the importance of consistency and a healthy lifestyle for staying fit and performing well. Hannes also shares his aspirations of winning a stage in a Grand Tour and discusses his favorite races and memories.
Thanks Hannes! You can find him on IG and X here: https://www.instagram.com/hannes_wilksch/
https://x.com/HannesWilksch
And Strava Link: https://www.strava.com/pros/12593010
Chapters:
00:00 Welcome!
01:13 Introduction
05:54 Hannes Wilksch's Cycling Background
10:47 Training Philosophy and Base Training
18:00 Racing Performance and GC Aspirations
25:15 Specific Training Workouts and Adaptations
29:52 Mental Approach and Staying Relaxed
34:21 Nutrition Strategies for Training and Racing
39:08 Memorable Race Experiences
41:33 Future Goals and Grand Tour Dreams
45:21 Social Media Presence and Final Thoughts
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