In this conversation, professional cyclist Fred Wright discusses his experiences living abroad, his racing preferences between classics and stage races, and the importance of training strategies. He shares insights on balancing peaks in performance, the significance of gym work, and how his background in track cycling influences his road performance. Fred emphasizes the need to find a niche in racing and the challenges of preparing for the season ahead.
Thanks, Fred!
Check him on IG here: https://www.instagram.com/fred.w/
Chapters:
00:00 Welcome!
01:00 Settling in Andorra
05:39 Who is Fred Wright?
07:12 Favorite Classic & Grand Tours
10:17 Dream 2025 Schedule
13:05 The Puzzle of Periodization
18:58 November & December Training
24:26 Balancing Strengths & Specializations
29:49 Track Background & Influence
34:36 Pre-Race Training & Intensity
43:02 Training Mistakes & Lessons Learned
5:27 Broscience & Form Check Sprints
49:51 The Importance of Rest
51:29 Banger Workouts
55:48 Nutrition & Supplements
59:29 Where to Follow Fred
01:01:55 Strava, Power Data & Wrapping Up
👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!
Training Plans Starting at $19! https://www.evoq.bike/training-plans
🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off
😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
