Jonny Clarke! If you don't know how legendary Jonny is, look up his long list of racing experience. I first knew of Jonny when I started racing and watched him at the Rochester Omnium. A few years later I was in the same race as UHC, but nowhere near the front LOL!
We've blown passed each other on some rides in NC, and so glad to get him on the podcast!
Various topics related to training, racing, and mental strength in cycling.
Chapters
00:00 Introduction and Catching Up
06:00 Training and Riding in North Carolina
07:36 Gravel Riding and Road Racing
09:15 Jonny's Background
15:27 Jonny's Training Philosophy
20:38 The Benefits of Volume in Training
24:41 The Role of Anaerobic Power in Racing
25:13 The Limitations of Science in Training
30:52 The Importance of Mental Health in Racing
36:23 The Role of Strength Training in Cycling
39:02 The Impact of Cycling on Personal Growth
48:46 The Importance of Mental Preparation in Racing
49:10 The Role of Visualization in Racing
54:41 The Importance of Balancing Science and Experience in Training
55:13 The Importance of Listening to Your Body in Training
55:30 The Benefits of Strength Training for Cyclists
56:09 The Benefits of Core Strength for Cyclists
57:07 The Importance of Mental Strength in Training
57:28 The Challenges of Balancing Training and Life
58:10 The Importance of Finding Joy in Cycling
59:06 The Role of Experience in Training
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