Full Episode: https://www.youtube.com/watch?v=-JGzN9XI3OM
Managing weight loss without sacrificing power entails a strategic approach centered on carbohydrate periodization and prioritizing protein intake to preserve muscle mass. By ensuring individuals meet their protein requirements, the risk of losing power and experiencing negative side effects such as poor sleep and reduced energy levels is minimized during a calorie deficit. Tailoring carbohydrate intake based on training intensity, with higher levels on training days and moderate to low levels on rest days, optimizes energy utilization. Additionally, incorporating fats from beneficial sources aids in recovery while being mindful of energy density to prevent overconsumption. Emphasizing individual enjoyment and occasional indulgences fosters a sustainable approach to nutrition, promoting adherence to the plan while allowing flexibility for social occasions. Ultimately, aligning nutrition with training goals and personal priorities facilitates effective weight management without compromising performance or well-being.
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