Huge thanks Luke, appreciate your time and knowledge! Check out the show notes below.
00:00 Welcome to the podcast
00:32 Who is Luke Lamperti?
00:58 Background
01:17 Rapid Fire!
High or low socks
Long ride: Gels and bars or candy and sandwiches
Speed suit or bibs & jersey
Tires width: still 28s
waxed chain or wet lube
Tubes or tubeless…
In the gym or not worth it
Group ride or solo smash
Black or white socks
Self coached or coach
Road Race or Crit?
Stage Race or One day?
03:00 Which is more important? Road Race Nats or Crit Nats?
03:50 What translated from Motocross?
04:55 Peter Kennaugh Coaching
07:45 Most important aspect of his training
09:20 What’s your main limiter, and how do you address this?
10:40 Do you want to be a GC guy or one guy classic’s racer?
11:20 Ever trained too much?
12:25 Gym work
14:30 Biggest things he’s learned racing Elites vs U23
15:40 How he linked up with Trinity
17:20 What makes him feel ready for a big race?
18:33 What’s the brain doing in the last 2 laps of a race?
20:25 Result he is the most proud of?
22:44 Biggest goal race….Monuments? Worlds?
23:40 Giro or Vuelta?
24:18 Nutrition
28:50 Anything unique about his set up?
30:45 What does it take to become a pro cyclist?
32:45 Sticking with just road?
Full Blog With Training Tips: www.evoq.bike/blog
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