In this conversation, Liam Flanagan shares his journey as a cyclist, discussing his experiences with Team Skyline, the challenges of traveling as a professional athlete, and his training philosophy. He emphasizes the importance of adapting to the chaos of racing, maintaining a strong immune system, and understanding performance metrics like perceived exertion and power. Liam also reflects on the joy of cycling and the significance of enjoying the process of training and racing.
Thanks, Liam! Find him on IG and strava below:
https://www.instagram.com/liamflanagan27/
https://cdn-1.strava.com/pros/1130255
Chapters:
Chapters:
00:00 Welcome
01:21 Introduction and Background of Liam Flanagan
12:31 Traveling as a Cyclist: Challenges and Tips
16:18 Training Philosophy: Balancing Base and Race Season
26:25 Understanding Performance Metrics: RPE and Power
27:37 Training Philosophy and Techniques
31:33 Embracing Chaos in Racing
35:50 Learning from Experience and Mistakes
39:01 Strategies for Efficient Racing
43:03 Understanding the Course and Its Importance
45:09 Team Dynamics and Responsibilities50:50 The Journey of Securing Sponsorships
57:26 Looking Ahead: Future Races and Goals
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