In this conversation, Owen Cole shares his journey as a mountain biker and coach, focusing on the unique challenges faced by student athletes in endurance sports. He discusses the importance of balancing training with school commitments, the significance of recovery, and the need for effective communication between coaches and athletes. Owen emphasizes the value of structured training, including intervals and skills development, while also addressing the dynamics of team practices. He offers insights into how young athletes can push their limits through racing and the importance of bike handling skills. The conversation concludes with Owen discussing training plans tailored for NICA racers and the adaptability of these plans to individual needs.
Thanks, Owen!
Find him on IG here:
https://www.instagram.com/owenrcole/NICA Training plan: https://www.trainingpeaks.com/training-plans/cycling/mountain-biking/tp-510047/nica-mtb-training-plan
Chapters:
00:00 Welcome
00:34 Owen's Background
03:23 Challenges of Training While in School
08:02 Structuring Training for Young Athletes
14:00 Balancing Team Practices and Individual Training
19:06 Skills vs. Power in Mountain Biking
25:24 Group Rides for Skill Development
26:43 The NICA Training Plan
28:48 Listening to Your Body & Customizing Plans
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