in our twitter space, Scott Bowden popped in! Absolutely amazing!!!
Some notes I jotted down:
lactate clearance
3m overs, 40s unders, anaerobic finish
positive covid tests…the aftermath; 2 months lingering
Alex Core and clams, glute bridges, monster walks
Scott Bowden: post covid at end of January (10 weeks since)…just feeling better
week of symptoms
Team Stuff
“Bike Racer” - rider labels
Ride in the back of the bunch! BAD ALEX
World Tour vs 1.1 Races
What’s next for Scott
Coming back from time off
6-8 weeks of cram training
Leading up to the tour:
Mon recovery
Tues intensity
Wed endurance
Thu intensity
Fri 1h recovery
Sat pre race 2h
Sunday race
vo2 work; some tempo in endurance rides