You may prefer to watch this: https://youtu.be/WcebZWFYy5k
Lactate Clearance…my experience with constant power, then experience with lactate clearance. Why using them is a more optimal way to increase your FTP, and then let's talk about Build Phases!
Suprathreshold riding with rest reduction, which will accomplish VO2Max training without doing super crazy vo2 intervals. This does a LOT in such a succinct block of training! Your time is OPTIMIZED
Free info on this here: https://www.evoq.bike/blog/cycling-interval-workout-guide
If you don't want to build it: https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-231558/new-30-minute-best-6x6-rest-reduction-block
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Ketones, Delta G Tactical: https://www.deltagketones.com/products/g-tactical CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: www.realmushrooms.com, Code EVOQ.BIKE
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