Will and I were talking about Swamp Classic as we finished up a 30H week at EVOQ Athlete Camp (woof), and we decided to unwrap some thoughts on what it was like racing solo, versus on a team.
Summary:
In this conversation, Brendan and Will discuss various topics related to bike racing. They cover strategy and team dynamics, race tactics and decision making, the importance of teammates, organizing a team of all-rounders, communication and check-ins, leading out and sprinting, team dynamics and individual results, knowing yourself and your strengths, the benefits of racing with a team, preparation for time trials, nutrition and hydration for time trials, race experience and performance, and training tips.
Takeaways:
-Having a strategy and clear communication with your team is important in bike racing.
-Understanding the dynamics of the race and making quick decisions is crucial.
-Racing with a team can reduce stress and make the race more predictable.
-Knowing yourself and your strengths can help you make better decisions during a race.
-Proper nutrition and hydration are essential for optimal performance in time trials.
Chapters
00:00 Introduction and Change of Topic
00:55 Strategy and Team Dynamics
02:18 Race Tactics and Decision Making
03:17 The Importance of Teammates
04:07 Organizing a Team of All-Rounders
05:35 Communication and Check-Ins
06:32 Leading Out and Sprinting
07:28 Team Dynamics and Individual Results
08:24 Knowing Yourself and Your Strengths
09:41 The Benefits of Racing with a Team
11:31 Preparation for Time Trials
13:28 Nutrition and Hydration for Time Trials
15:22 Race Experience and Performance
16:19 Conclusion and Training Tips
Man, I miss being on a team, but more on that another time!
Hopefully this helps you dial in some race strategy and thoughts!
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