A massive thank you to Paul Double for joining us on the EVOQ cycling podcast. Paul is a professional cyclist for Human Powered Health Cycling. He has recently been racing at the Great Britain National Champs and the Tour of Slovenia.
Paul and I chat about pro training approaches, key takeaways after several years of professional racing, the Human Powered Health team tech, Paul’s thoughts about weight in cycling and much more.
You can find Paul at:
https://www.instagram.com/pauldouble96/
https://twitter.com/TheDoublePaul
https://www.strava.com/pros/4420357
Chapters
00:00 Intro
00:40 Paul’s Current Training Approaches and Recent Racing
07:15 Gym work
09:18 Paul’s Key Workouts
10:22 Paul’s Early Season Racing Mindset
12:00 Training Within Race Blocks
12:53 Takeaways After Professional Racing for Several Years
17:28 What do you want to improve on over the season?
18:02 Reflecting on nationals, what did you need to improve?
20:25 What is your best attribute in cycling and how do you use it to your advantage?
22:14 Paul’s daily routine that gives success in cycling
25:00 Nutrition - On bike vs Off bike
29:30 Human Powered Health Team Tech
31:15 Overrated vs Underrated in cycling?
31:45 Paul’s Thoughts About Weight in cycling
36:45 Paul’s Inspirations
37:39 ‘I never…’
38:27 What races are you looking forward to this year?
39:23 Top 3 attributes that have given success
43:57 Off bike activities
44:40 Paul’s best piece of advice
47:10 Max Steadman as a coach
48:46 Wrap up
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