HUGE thanks to Claudio for sitting down and chatting. It was awesome to hear from someone that has RACED in some of the biggest races in the world, won a National Championship in Team Pursuit, and now coaches at Astana.
If you like training articles, be sure to check out the blog, and get in touch with us for a Free Power File Analysis. www.evoq.bike/blog
Now, to the show notes:
The early years; what was "training" like when Claudio was young
UCI Races as a Junior, how did his training get broken up amongst rides with friends?
2006-2010: The Pro Years!
Running indoor experiments in his lab...aka basement!
Can you increase someone's internal motivation?
What was training like in the U23 years (we jumped around a bit)
What's the most important thing in training...no, he didn't say consistency or volume!! This was a good one.
A great chat around:
1) Strength and Power
2) Aerobic Power
3) Endurance Long Rides
