In this episode, Stephen Bassett discusses his experience at the Aevolo training camp, and his decision to join the team as a Mentor. He also talks about coaching younger athletes and his plans for the upcoming year with Denver Disruptors.
The conversation covers topics such as simulation vs stimulation in training, the challenges of finding a team, and the benefits of gravel racing. Stephen also emphasizes the importance of proper support, nutrition, and glute activation in training.
In this conversation, Brendan discusses various topics related to nutrition, performance, training, and racing. He emphasizes the importance of calculating macronutrient intake, managing lack of sleep, and optimizing caffeine intake for performance. Brendan also shares his approach to training, including the balance between volume and intensity, and the importance of building a strong aerobic base. He discusses the pitfalls of race-specific training and the benefits of focusing on overall fitness. Additionally, Brendan highlights the importance of building a supportive and empowering coaching relationship and fostering a sense of community in the cycling world.
Chapters
00:00
Introduction and Training Camp
01:24
Steven's Decision to Join Evolo
03:18
Steven's Transition from Europe to the US
04:15
The Challenges of Finding a Team
05:35
Steven's Plans for 2024
06:28
Exploring Gravel Racing
07:27
Steven's Future in Coaching
08:26
The Importance of Training and Recovery
09:51
The Goals of the Training Camp
10:46
Simulation vs Stimulation in Training
12:13
Balancing Race Simulations and Training
13:36
The Costs and Benefits of Racing
15:02
The Experience of Starting a Race
16:26
Different Types of Training Camps
18:47
Passing on Knowledge to Younger Athletes
19:43
The Importance of Glute Activation
21:07
The Benefits of Cleat Wedges
22:31
The Importance of Proper Support and Nutrition
23:55
Nutrition and Performance
25:09
Managing Lack of Sleep
26:07
Caffeine Intake
27:55
Optimizing Training
30:06
Race Preparation
32:25
Training Approaches
34:46
Race Specific Training
38:02
Threshold Training
39:26
Balancing Hard Work and Fun
42:03
Coaching and Empowerment
44:00
Building Community in Cycling
Join this channel to get access to perks:
https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join
👋🏽 If you're new to the channel, welcome! Check out some other training resources below.
⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.
🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible!
⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!
EVOQ Website: https://www.evoq.bike/
Full Blog With Training Tips: www.evoq.bike/blog
Join the Discord: https://discord.gg/ThTYry6kuE
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC