I don't prescribe these often, but shine some light as to when I do. Please remember to leave us 5 ⭐️ on Apple and Spotify! Thank you!
Ramp down in 12 steps1 min @ 115-120 % of FTP
30 sec @ 80 % of FTP
1 min @ 113-115 % of FTP
30 sec @ 80 % of FTP
1:30 @ 108-110 % of FTP
30 sec @ 80 % of FTP
1:30 @ 105-107 % of FTP
30 sec @ 80 % of FTP
2 min @ 102-106 % of FTP
80-90 rpm
45 sec @ 80 % of FTP
3 min @ 100-105 % of FTP
3 min @ 60 % of FTP
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