The new, more dialed, Bike Radio Podcast. Topics Include:
Managing saddle sores before they get bad.
How to do big zwift rides!
Roller crashes are not good.
Rochester trainer rides are what broke me.
Not having POP on a Z2 Endurance day after an interval day. That’s ok!
No need to apologize to your coach for not riding.
How do u choose your race. Physio is how you’ll win, not if. Been to plenty that are “good for u on paper” but race doesn’t play out that way
Using races to train
So you skipped base work but racing in May; what now?
Cycling is not all or nothing! 2h ride becomes 45min.
