Huge thanks to Sam Boardman from Project Echelon for coming on to the pod! We hit a bunch of training and racing topics, and it's easy to see why Sam is a favorite in the pro peloton. Check out his links below the Chapters for The Last Best Ride and others!
00:00 Introduction
01:37 Ski Mountaineering (Ski-Mo)
04:42 Training in California
07:01 Upcoming Races and Season Start
11:30 Introduction to Sam Boardman
17:51 Early Days of Cycling and Obsession
24:33 Struggles with Body Image
31:02 Importance of Individual Training Approach
33:58 Working with a Coach
36:43 Off-season training and upcoming season
44:33 Training changes over the past 10 years
51:48 Accruing long-form fitness
57:13 Favorite and effective workouts
01:11:29 The importance of gym work
01:14:01 The number one thing that makes you fast
01:15:45 Training methods that didn't work
01:17:34 Racing Opportunities and Overexertion
01:21:47 The Importance of Recovery
01:25:06 Nutrition during Races
01:34:45 Contributing to the Cycling Community
Sam IG: https://www.instagram.com/boardmanito/
Jess Cerra: https://www.instagram.com/jesscerra/
Last Best Ride IG: https://www.instagram.com/thelastbestride/
Sticky Bottle Podcast: https://www.instagram.com/thestickybottlepodcast/
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