Huge thanks to Stephen for coming on again. Our original podcast can be found here.
In this episode, we chat:
races - 18 race days.
role on squad in Volta Valenciana (2.pro)
ruta del sol 2nd!
MVDP 100g an hour
SMP -6 degree
aero
carbs
rest day ride or full day off the bike
chain waxing for key events
90 degree arms on hoods
rowing machine
upcoming races:
tour of sicily
dunkirk support for sprinters
tro bro león
tour of norway
talk smack in parking lots
galaxy brain
volume
MTB - bike handling, stay in race mindset
aero
do weird stuff
