How do we get away and stay away? Or nail the hard finish? Good luck with the training and at your next race, or practice race, or group ride!!!
00:00 Intro to making the attack stick
00:45 So many variables; but this guy exploded
02:21 Attacking from the peloton, Hard Starts instead of 30/30s
03:56 Knowing 500W by feel...PRACTICE
04:50 Multiple surges
06:22 What does the surge "cost"? Know that feeling
06:50 Dropped at Capital Region P/1
08:50 Understanding full commitment to a move at the right time
10:18 risking it all; there's so many variables, not one answer
11:30 What if you don't know the course or competition?
12:40 Zone 2, so hot right now....😆
13:08 Training Distributions, 4 minutes is massive!
14:55 Conclusion, start small!
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