Full Episode: https://youtu.be/oq6MiUdeIiw
The video describes a training approach for cyclists, emphasizing the importance of proper hip and spine alignment before engaging in exercises like squats to prevent stress on the lower back. The trainer focuses on improving flexibility in the pectoral girdle to target scapular stabilizers effectively. They highlight the interconnectedness of muscles and joints in movement, stressing the significance of addressing weak links to enhance overall performance and prevent injuries. By prioritizing correction of weak areas, cyclists can improve performance in their strengths and minimize limitations.
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