Dear Lord, Those 2010 Numbers. I can't even.
I've been commenting on the question: "Have I been riding too much tempo this year, now that I live in the Blue Ridge Mountains?"
Now that a 4 hour ride equates to 7,000-8,000 feet of climbing, I've seen an increase in some Zone 1 time (switchbacks and some crazy descents); but what about Tempo?
Riding tempo is good, but like anything, too much of it is not.
https://www.evoq.bike/blog/tempo-the-silent-killer
How has my power distribution changed?
How close am I to the 95/5 or 90/10 that they talk about with Polarized Training?
https://youtu.be/6MXJnHR7TSc
