In this conversation, professional cyclist Keegan Swerble shares his insights on base training for cyclists, emphasizing the importance of consistency, avoiding extremes, and effectively incorporating intensity into training. He discusses the significance of zone two training, how to execute it properly, and the benefits of reminder sessions to keep athletes engaged and prepared for racing. The conversation concludes with key takeaways for cyclists looking to optimize their training during the base season.
Chapters:
00:00 Introduction to Base Training
03:10 The Importance of Consistency
06:07 Avoiding Extremes in Training
08:57 Incorporating Intensity in Base Training
11:55 Understanding Zone Two Training
14:49 Executing Effective Zone Two Rides
18:00 Maintaining Engagement During Base Season
20:58 Reminder Sessions and Their Benefits
24:02 Finding Your Sweet Spot in Training
26:47 Avoiding the Tempo Zone
29:56 Key Takeaways and Conclusion
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