Tobin Ortenblad discusses his transition from cyclocross to gravel racing and the challenges he faced. He emphasizes the importance of starting strong in gravel races and the need for high endurance and tempo work. He also mentions the significance of volume training and the balance between fitness and sustainability. Tobin shares insights on VO2 max training and the importance of repeatability in short, intense efforts. He discusses his training approach for different race seasons and the focus on threshold work. Tobin highlights the difference in effort between small wattage variances at high thresholds.
Thanks, Tobin! Find him on IG here:
https://www.instagram.com/mctubbbin/
Chapters:
00:00 Welcome!
00:59 Tobin's Background and Racing History
05:47 Transitioning from Cyclocross to Gravel Racing
11:13 Starting Strong and Making Selections in Gravel Races
17:29 The Importance of Endurance and Recovery in Gravel Racing
22:57 Training for Top-End Efforts and Threshold Work
31:11 The Importance of Consistency and Hard Work in Cycling Training
33:56 Strength Training for Resilience and Durability
45:17 Building Connections and Being Kind in the Cycling Community
01:04:26 Using Social Media to Showcase Your Cycling Journey
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