In this podcast, we have an interview with Gil, a cyclist who lost 55 pounds and improved his cycling performance. Gil discusses the importance of establishing a routine before setting goals, taking speed off his Wahoo data fields to avoid discouragement, and how losing weight affected his form and stability on the bike. He also talks about the importance of strength training and neuromuscular work in his journey to becoming a better cyclist.
Thanks, Gil! Follow him on IG here:
https://www.instagram.com/gillavi/
Check out Rubber N Road here:
https://www.instagram.com/rubbernroad/
www.rubbernroad.com
Chapters:
00:00 Welcome
01:00 Gil's Weight Loss Journey
02:30 The Importance of Routine
04:11 Diet Changes and Gluten-Free
06:30 Training and Mindset
08:40 Goal Setting and Motivation
10:42 Taking Speed Off Wahoo1
13:03 Strength Training and Injury Prevention
15:40 Impact of Weight Loss on Cycling Form
18:30 Neuromuscular Work and Cyclocross
19:35 Final Thoughts on Weight Loss
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