Trying to figure out how to switch everything around as weather and darkness force us to change things up a lot during this time of year? Hopefully this helps!
This is what an athlete had going on:
The calendar is all messed up now - I am taking what I can get and working around the dark, cold days as much as I can. What are your thoughts?
* Today and tomorrow the weather is holding up enough for single digits but dry. I went out on a free ride today and plan to do the same tomorrow.
* On Thursday, I plan to hit the gym again and maybe hop on a quick Zwift race.
* Rest on Friday
* Saturday and Sunday forecast is low double digits and sunny. I was hoping for 3 hour endurance rides on each day.
+++++++++++++++++++++++++++++++++++++++
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
TrainingPeaks Store Programs: https://www.trainingpeaks.com/training-plans/search?language=en&sort.field=soldCount&sort.dir=desc&keyword=evoq&index=0
Ketones, Delta G Tactical: https://www.deltagketones.com/products/g-tactical CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: www.realmushrooms.com, Code EVOQ.BIKE
Best shades: https://www.julbo.com/en_us/
