Whether you want to change how your body looks improve your health or have better glucose control it all comes down to nutrition at the end of the day.
In this episode I discuss the foundations of nutrition that I believe everyone should be following and how to make adjustments depending on your goals.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
