Self Discipline is the ability to control one's feelings and overcome one's weaknesses; the ability to pursue what one thinks is right despite temptations to abandon it. We have many common names for willpower: determination, drive, resolve, self-discipline, self-control. But psychologists characterize willpower, or self-control, in more specific ways. According to most psychological scientists, willpower can be defined as, Conscious, effortful regulation of the self by the self. Let's make sure we are keeping our minds strong. The idea of self-control as a stable trait isn't always true. Follow Harmony Politics on Instagram and Facebook. B Harmony is now on youtube. How can we know our weakness to be better at self-discipline? Let's identify these triggers..
Remove temptations
Set clear goals and have an execution plan
Build your self-discipline
Create new habits by keeping it simple
Eat often and healthy
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