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On this another episode of the RCIS, we are join by Angle Vogel, a Black belt out of Philly and 1/2 of the Jiu Jitsu Candles CO.

During our conversation, we talk about staying busy during the COVID-19 outbreak, forming a women's team, learning self-love/ compassion and why both Angie and Torrie don't watch much BJJ.

And of course, we have the Mighty Minute.

Also, stay tuned this Sunday, for a bonus episode from where the ladies share stories about food and family.