Let’s create a lifestyle for ourselves that supports good physical and financial health. This way, if we live in a state of readiness, we will be better prepared when life’s next disaster strikes.
Healthwise-
Don’t smoke, drink and abuse drugs. Eat nutritiously. Practice fasting. Get plenty of exercise, at least 20 minutes daily.
Financially-
Create a rainy day fund and stash it in a high interest savings account. Set up recurring deposits.
Consider what you wish you had now. Greater savings? Self employment? Home based business? Better health. Survival kit? Write it down and in this moment of forced stillness, consider what you can begin to do to make this your reality.
In the episode, I share briefly how my lifestyle of 20 plus years has helped me to be prepared for straiter times as a tenuous food supply and economic instability. The links below can explain more on the benefits of navy beans and eating one meal a day as is customary in my culture and religion.
https://www.top8homeremedies.com/health-benefits/17-health-benefits-of-navy-beans/
https://www.lifetimedaily.com/navy-bean-nutrition-facts/
“Eat a single meal a day, no matter what anyone says. If your doctor says that you should eat more than one meal a day, ignore him with a smile and eat only once a day. If he tells you he eats three meals a day, tell him that his length of life is about the same as his patients. Then, tell the doctor to try eating one meal a day.
The more idle our stomachs are, the longer they will last. The more we tax our stomach, the
sooner it ears out.” From How To Eat To Live Book 1 https://www.amazon.com/How-Eat-Live-Book-1-ebook/dp/B005IT99FA
https://www.dietdoctor.com/intermittent-fasting
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