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Do not let your guard down with COVID-19. Although we are nearing a year with this pandemic, it is no less severe an illness. We should continue employing the preventative measures to maintain our protection from the virus.

•Wear a mask

•Maintain physical distancing

•Wash hands thoroughly with soap and water

•Avoid crowds and confined spaces.

To learn more about COVID 19 visit https://www.cdc.gov/coronavirus/2019-nCoV/index.htmlPrevention

If you would like to engage with the Nurah Speaks podcast, submit your listener questions to info@NurahSpeaks.com.  Listeners can also learn more about Nurah by visiting her website: NurahSpeaks.com or reading her blog by clicking this link.

Follow Nurah Speaks @NurahSpeaksPodcast on Facebook, Twitter and Instagram.

To bring Nurah as a speaker at your next event, email info@NurahSpeaks.com.

Remember, don’t just Join the Movement, Be the Movement!