There are a multitude of ingredients that are added to our food that we should avoid without question.
In Episode 250 I share five of those food additives, how they are used and the deleterious effects they have on our bodies and health.
1. Red Food Dye:
Red 40, Alura Red, Red 40 Lake-food coloring containing a cancer causing substance and contributes to behavioral issues in children
2. Yellow Food Dye: Yellow No. 5, Yellow No. 6-studied for association of learning and behavioral difficulties in school aged children
3. MSG: Monosodium Glutamate: industrial flavor enhancer that contributes to hypertension, obesity and brain damage
4. High Fructose Corn Syrup: industrialized sweetener contributing to fatty liver disease, insulin resistance, obesity and diabetes
5. Sodium Nitrate: stabilizing, coloring and flavoring food agent linked to numerous cancers including breast, bladder and colorectal cancer to name just a few
Bonus-White Flour
If you would like to engage with the Nurah Speaks podcast, submit your listener questions or topic suggestions to info@NurahSpeaks.com. Listeners can also learn more about Nurah by visiting her website: NurahSpeaks.com.
Follow Nurah Speaks @NurahSpeaksPodcast on Facebook, Twitter and Instagram.
To bring Nurah as a speaker at your next event, email info@NurahSpeaks.com.
Remember, don’t just Join the Movement, Be the Movement!
