Description

Jess Serdikoff Romola, dietitian supervisor and host of The Empowering Dietitians Podcast, reflects on hustle culture and the mentality it tends to ingrain in us, and how we can lean into the ebbs and flow of energy to slow down, feel less stressed, and cultivate more fulfillment in our lives as dietitians.  

If you liked this episode, you may also like: 

• -Episode 36, When to Push vs When to Rest as a Dietitian: https://empoweringdietitians.com/podcast/036-push-vs-rest
• -Episode 57, Stress, Rest, and Self-Trust: https://empoweringdietitians.com/podcast/057-august-2021-reflections
• -Episode 71, Ready or Not Here's 2022 (How to Goal Plan When You're Already Tapped Out): https://empoweringdietitians.com/podcast/071-2022-goal-planning 

To connect with Jess and learn more about the support she offers: 

www.empoweringdietitians.com 

www.empoweringdietitians.com/groupwaitlist

www.instagram.com/empowering.dietitians

Resources Jess mentions in this episode:

• www.cyclesjournal.com
• www.stopbreathethink.com