The guys sit down to discuss the bread and butter of Fit Society's GGP programming at scale.
Answers to common questions are addressed: Should I do Fitness or Performance? What's the difference between the two? When and how would I choose one workout over another?
Corey, Cassidy, and MJ also walk through a couple of misconceptions and myths surrounding programming in general. A must listen to if you're currently a member of our Community. Much insight into making great exercise and programming choices in the event you are not currently a member as well!