One of the worst things told to people is avoid fat. It's terrible advice.
Fats are so important for health. If, they are the right fats. The wrong fats are bad for you but the right fats promote healthy hormone, protect cells, insulate nerves, decrease pain, improve mood health . . .
So, what is the best source of fats? Of course, it's the knife and fork, or the dietary intake.
Tonight's program is about the best sources of natural fats.
YouTube and Facebook - Healthy Fat Foods
Free resource guide, eBook and if needed; the best source of natural fat supplements.
