If you can't sleep you can't heal. You can't de-stress. You will always be fighting an uphill battle.
Tonight's program is natural ways to sleep and to IMPROVE sleep. It's not a prescription; it's not habit forming.
The program is also comes with an ebook - The Sleeping Sanctuary. I also provide resources, recommendations and a pathway to help you rest and recover in healthy ways. To get the replay or the ebook, just type #sleep in the comment line.
Sleep is underrated as a treatment modality for chronic disease. It is so helpful for healing, emotions, stress managemend and a risk factor reducer for diabetes, cancer, and auto-immune conditions.
