This episode is about speeding up your metabolism. That sounds like a good plan, right? Just tell me how! I guess you’ll just have to listen and find out!
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Timestamps:
(Intro) Mike is winning, apparently, Jonathan’s sleep, and Gabe’s business
(6:25) Jonathan and Gabe’s workout
(7:46) Athletes and recovery
(14:17) Actual fitness content - muscle and metabolism
(15:40) Inefficiency
(18:00) Increasing your metabolism
(21:00) Why strength/resistance training
(24:13) An important distinction to make
(30:40) A fair comparison
(32:54) Recap
(35:10) Outro - Dad joke
