Protein powder and creatine are extremely popular supplements. In this episode we dive into both, talking about the different types, when to use them, and what to expect.
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Timestamps:
(Intro) A submarine? Why?! Jonathan’s announcement
(3:11) In case of emergency...
(6:49) Muscle milk and other brands
(11:34) What is protein powder?
(16:57) Types of protein
(29:38) Protein bars?
(32:41) Creatine! Why take it?
(34:33) What does creatine do?
(36:02) When to creatine?
(37:02) Natural creatine?
(37:51) Creatine for women?
(40:01) Vegans and creatine?
(43:12) Cognitive function
(45:09) Recap
(46:50) Outro - Dad joke
