The holidays are right around the corner and this episode is dedicated to helping you survive them. Your fitness doesn’t have to be put on hold just because Aunt Sue brought Pumpkin Pie.
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Timestamps:
(Intro) Being the best, The show “Dark”, time paradox, subs vs dubs
(7:58) James Smith’s post, fat loss for women
(10:47) Another possible explanation
(15:12) Fat loss and the holidays
(18:45) Feeling guilty?
(23:39) Dealing with a-holes
(27:19) Random conversations about Mike’s beard and hair products
(30:09) Some basic math and perspective
(34:06) The office break room
(36:29) Recap and final thoughts
(39:13) Outro - Dad jokes
