In today’s episode we answer a question about binge eating and mental health around fitness. We cover mindset, relationship with food, the value of food, and offer some advice to someone that may be struggling with this.
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Timestamps:
(4:14) Most people struggle with body image issues
(10:00) Social media’s role
(21:00) Why your mindset matters
(23:22) Self-talk is important!
(25:14) Your #goals will always change
(28:24) Relationship with food
(34:42)The value of food
(47:02) Support group
(50:56) Social media as a tool
(51:54) Advice for coaches
(55:04) Closing thoughts and advice
