In today’s episode we have Alessia all the way from Dubai! She’s a fellow trainer that specializes in blending holistic and science based nutrition, and helps her clients cut through the bullshit when it comes to nutrition.
Where to find Alessia:
Instagram:
@AlessiaD_Coaching
Alessiadcoaching.com
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Timestamps:
(Intro) Alessia- how she got into fitness and coaching
(7:14) Her experience with Vega sim and holistic eating
(13:19) Fuck it! The best of both worlds
(16:35) Fads she’s experienced
(19:16) Mike’s experience being vegan
(22:11) Looking at the bigger picture
(25:40) Alessia’s coaching process
(31:24) Understanding the basics before getting fancy
(47:24) Her demographic and her style
(53:47) Where to find Alessia
(56:45) Outro
