Today’s episode is about balancing what you need with what you want. Why it matters how to implement it, and a few stories to spice things up.
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Timestamps:
(Intro) Mike’s personal life, wrist pain, Naruto/anime
(5:00) Shopping at Target
(10:25) Forgetfulness - What you want vs what you need
(13:08) Most people have something they should work on
(16:48) Mike and Jonathan’s first session
(18:24) You don’t know what you don’t know
(19:50) Feeling good before looking good and Jonathan’s first client
(21:47) Jonathan’s turning point
(24:58) Help for people with no trainer - MAPS Prime/Prime Pro
(29:22) Record yourself
(31:47) Something is wrong - What now?
(34:00) Adherence
(38:12) Eat your fucking vegetables
(40:30) Outro - Dad joke
