This mindset episode is about getting out of your comfort zone. A lot of great things can come from leaving your comfort zone! We talk about our own experiences, and our advice for stepping out onto new ground.
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Timestamps:
(Intro) Gabe’s trip, a runaway dog
(8:36) Driving barefoot
(11:25) Thanksgiving
(17:44) Comfort Zone - In and out of fitness
(21:31) Exercise can be uncomfortable
(23:25) Going HAM
(25:15) Nutritional comfort zone
(27:30) Baby steps
(30:00) Happiness, action, and growth
(33:43) The pit and comfort zone
(36:41) Nobody gives a shit, and mistakes
(45:57) The yes man
(48:44) Outro - Dad joke
