This episode is dedicated to rotating, or sometimes not rotating! Rotational movements are under appreciated, and we discuss why you should incorporate them into your routine, and provide some of our favorites.
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Timestamps:
(Intro) “Cold” weather in Florida, Target, Trader Joe’s
(14:36) Puppy cuddles
(16:51) Fitness starts - Functional/Rotational movements
(19:33) Switching up the plane of movement
(22:21) Training for LIFE
(25:04) Injury prevention, new gains, and athleticism
(30:59) Find new muscles and stability
(35:08) Favorite rotational exercises
(38:00) WHYYYY
(40:33) Anti-rotation
(48:02) Outro - dad joke
